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Using the foam roller myofascial release technique easily relieves pain and tension by stretching the tendons and muscles in your body. Using this roller has more benefits than giving a deep tissue massage. When using a myofascial release tool the blood circulation is increased for the tissues and trigger points are relieved as well.

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The back is among the hardest areas to stretch as well as the cat pose is the thing that I share with clients which are experiencing back pain. This pose can deal with flexibility with the spine, all of the little muscles between each vertebrae and stretches the abs well. Kneeling on all fours with hands and knees shoulder/ hip width apart bring your head and bum up and arch your back.