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r>To confirm find the bicep tendon that's a good inch higher than the armpit and simply inside the ball in the humerus, or main arm bone. If tendonitis occurs the tendon is going to be relatively simple to discover, will feel ropy and exquisitely tender. Once the tendon can be found massage in a straight horizontal fashion with all the pads with the fingers, not in the vertical motion or in the circle but horizontal only. After 30 seconds or so repeat the thumb up test to ascertain if there is certainly any improvement, if the massage is done correctly the arm should be stronger.